Resource Roundup 10.8.15

8:00 AM

Hang out with me on Thursdays to get a glimpse at some of the wellness-related resources I've found that are inspirational or helpful.


MORE MOVEMENT

19 Unorthodox Workouts to Try - because if you're adopting exercise into your lifestyle, it's got to be something you enjoy.

BETTER NUTRITION

Hungry for Change - This documentary breaks down the issues with an American diet and will make you question what you're putting in your body. If you can get past the cheesy story line and juicing agenda, there's a wealth of information. Watch it on Netflix.

PERSONAL KNOWLEDGE

Coping with Shift Work - how to develop a circadian rhythm as much as you can when you work off-shift times.
If you are interested in exploring any of the resources above further, and how to incorporate them into your routine, contact me at ext. 2137 to schedule an appointment.

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Lauren Almdale

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