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Color Your Stress Away

Healthy Tips
If you've been in any store lately, it's likely that you've seen coloring books, marketed toward adults, taking over. So why the sudden push to return to this beloved childhood activity? While businesses may be looking to profit from a fad, you may end up profiting too, with less health care costs and a brighter outlook on life. Let's count the benefits you...

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Resource Roundup: Super Bowl Recipes

Better Nutrition
Whether you watch the Super Bowl for the football, the half time show, or the commercials, there's usually one thing that everyone loves about this event: the food. Chicken wings, chips, dip, pizza - while the mention of them may make you salivate, the intake can leave you feeling bloated, heavy and greasy. So I've put together some alternatives for you. You'll find...

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