Lauren Almdale is my name, but you can call me Coach! I am employed by the YMCA of Greater Fort Wayne, as a Wellness Director, but I am on-site full time at Fort Wayne Metals, for all of your wellness needs. I graduated from Bowling Green State University with a Bachelor's of Science in Education, with a focus on Exercise Science.
My education, combined with my own, personal journey to be well, have led me on a holistic path, focusing on nutrition and exercise not only as a means of preventive health, but also as a means of restorative health.
My passion is working with people of all ages and abilities, to help them determine the best path for them, to get to the point that they are not only living healthfully, but also happily. I am a big believer in not only helping someone to extend the duration of their life, but to improve the quality of their life as well. I want to help you, wherever you are in your wellness journey, to make sustainable lifestyle changes.
I am available for one-on-one coaching and personal training, and to answer any wellness-related questions you have. You can find me at ext. 2137 or lauren_almdale@fwymca.org
