Decoding Cravings

1:56 PM

Jonesing for a food you know isn’t good for you? Cravings serve a purpose, as your body’s way of begging you for nutrients and vitamins you may not be getting enough of. Rather than giving into those cravings in an unhealthy way, decipher what they mean, and you could get rid of them with these healthier alternatives:


If you would like more help beating your cravings, please contact Lauren at ext. 2137 to schedule an appointment.

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Lauren Almdale

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