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Resource Roundup: Mediterranean Diet

Better Nutrition
With so many diets available today, how can you tell what is legitimate and what is just going to contribute to the next phase of your yo-yo weight loss efforts? I have found the key is to find "diets" that make vegetables the main priority, promote health over weight loss, and aren't really diets at all, but rather a lifestyle. Enter the Mediterranean...

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Kettlebell 101

Exercise Tips
If you've been in the fitness room at Avionics in the last couple of weeks, you may have noticed some new equipment. We recently purchased two kettlebells, which happen to be my favorite piece of exercise equipment. So what are they, and how can you build them in to your workout? We have two adjustable-weight kettlebells, which cover the following weights: 14, 17,...

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Eat This Instead: Taco Bell

Better Nutrition

Resource Roundup - Meal Planning Made Simple

Better Nutrition
Of all the people I've ever done one-on-one wellness coaching with, the overwhelming majority have shared that time is their biggest barrier to experiencing success, when it comes to nutrition. So it's no wonder that people end up in the drive thru or picking up the quickest option at the grocery store on the way home. But what if I told you there...

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The Sitting Disease

More Movement
You may have heard by now the saying that "sitting is the new smoking." Ever seen the Disney movie Wall-E, with all of those people who sit everywhere they go? Turns out, the average American isn't too far off from that reality with our current culture. While the visual may be extreme, did you know that Americans, on average, only walk or stand...

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Eat This Instead: McDonald's All Day Breakfast

Better Nutrition

Resource Roundup 10.15.15

Personal Knowledge
Paying attention to the ingredients you find in your food can be daunting enough, but did you know that the ingredients in your toiletries and makeup affect your health as well? Original Source So for this week's round up, allow me to present some other options - some store bought for those that enjoy convenience, and some of them easy, homemade options that,...

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Healther Options: Pumpkin Spice Creamer

Better Nutrition
The $361 million in revenue raked in during fall last year for pumpkin spice products tells me I'm not alone in my desire for pumpkin flavored foods when the first cold weather hits. But often, the end result of those manufactured products suspiciously lacks the very gourd it represents, and in its place, you'll find ingredients you can't pronounce, along with a whole...

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At the Core of it All

More Movement
When you think of core training, you may envision six-pack abs. In reality, core training is about so much more than a nice looking stomach; the abdominals and lower back muscles are called the core, because it is the center of the body, and because these muscles are required for all functional activity. Benefits you will see from strengthening your core include improved...

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Eat This Instead: Starbucks Breakfast

Better Nutrition

Resource Roundup 10.8.15

Better Nutrition
Hang out with me on Thursdays to get a glimpse at some of the wellness-related resources I've found that are inspirational or helpful. MORE MOVEMENT 19 Unorthodox Workouts to Try - because if you're adopting exercise into your lifestyle, it's got to be something you enjoy. The Why and How of Interval Training BETTER NUTRITION How to Read Food Labels Without Being Tricked 11...

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Power Foods: Oats

Better Nutrition
Oats pack a large nutritional punch and are a powerful resource in a well-balanced diet. Let's take a look at why: Soluble fiber - reduces cholesterol and risk of heart disease, helps to prevent or manage diabetes, keeps you fuller for longer, and keeps the digestive system functioning regularly. Thiamine (B1) - plays an important role in creating ATP, a molecule that transports...

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Comfort Food Remade: A Pancake Alternative

Better Nutrition
Light, fluffy, golden, sweet - what's not to love about a good Saturday morning pancake? But if your body doesn't tolerate gluten, or if you find yourself feeling hungry again 20 minutes after you eat them, you may be interested in an alternative. Enter the Banana Bacon Frittata. It has the light, fluffy texture of a pancake, a natural source of sweetness, and...

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Eat This Instead: Arby's Sandwich

Better Nutrition

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