MORE MOVEMENT

19 Unorthodox Workouts to Try - because if you're adopting exercise into your lifestyle, it's got to be something you enjoy.

The Why and How of Interval Training

BETTER NUTRITION

How to Read Food Labels Without Being Tricked

11 Sneaky Foods That Screw With Your Digestion

Hungry for Change - This documentary breaks down the issues with an American diet and will make you question what you're putting in your body. If you can get past the cheesy story line and juicing agenda, there's a wealth of information. Watch it on Netflix.

PERSONAL KNOWLEDGE

13 All-Natural Ways to Fall Asleep Faster

Coping with Shift Work - how to develop a circadian rhythm as much as you can when you work off-shift times.

If you are interested in exploring any of the resources above further, and how to incorporate them into your routine, contact me at ext. 2137 to schedule an appointment.