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Decoding Cravings

Better Nutrition
Jonesing for a food you know isn’t good for you? Cravings serve a purpose, as your body’s way of begging you for nutrients and vitamins you may not be getting enough of. Rather than giving into those cravings in an unhealthy way, decipher what they mean, and you could get rid of them with these healthier alternatives: If you would like more help...

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The Cleaner Chocolate Chip Cookie

Better Nutrition
Let me begin by stating the obvious - a cookie is a cookie, and no matter what form they come in, they're not going to make you a healthier version of yourself. That being said, sometimes you just need to treat yourself, am I right? And if you can satiate your cravings with a healthier version of a treat you love, over time...

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