If you are looking for a way to break into strength training, but you're intimidated by equipment, or you don't have easy access to lots of equipment, look no further. Below, you'll find a total body strength training program to help you get started, with a resistance band as your only piece of equipment. You can find resistance bands at any big box stores, and they generally sell for anywhere between $5-15, depending what you pick up. It doesn't have to be fancy, and it goes a long way in building an exercise program.

If you would like any help establishing form or finding modifications, please contact me at ext. 2137 to schedule an appointment.